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Try daily Step 10, a reusable Step 4 workbook, analytics, and the learning center.

Try 39 Step 10 questions across 24 principles, with separate follow-up answers and a principle label for every question. Explore a detailed Step 4 workbook you can build over time and learn how recovery principles guide practical actions. Demo entries are not saved to an account.

Choose Today, the selected day, a calendar week, month, year, or custom date range for the inventory chart. Share or copy the full inventory with that chart and analytics. Members can print a Full journal, Sponsor summary, or Chart only PDF for the chosen dates. Review the report with a sponsor or someone with time in recovery for guidance.

Daily inventory

Notice. Own it. Choose the next right action.

Use this journal for a daily review, and continue noticing your actions throughout the day. Acknowledge mistakes promptly and seek guidance about appropriate repair.

Reflect on each daily question

39 questions explore 24 principles. Answer each question, including follow-ups, separately with Practiced, Needs attention, or Didn’t come up today. Each shows its principle. There is no score to earn.

Choose “Didn’t come up today” when you did not encounter this situation or have an opportunity to practice it today.

18/39

Inner practice

Was I truthful in my words and actions?Principle: Honesty

Was I honest with myself about my motives?Principle: Honesty · Follow-up question

What happened today that needs attention?

Did I listen to other viewpoints with an open mind?Principle: Open-mindedness

Did I consider that I might be mistaken?Principle: Open-mindedness · Follow-up question

Was I willing to take the next helpful action?Principle: Willingness

Did I accept help when I needed it?Principle: Willingness · Follow-up question

Did I make room for others instead of focusing only on myself?Principle: Humility

What happened today that needs attention?

Did I acknowledge my limits and ask for help?Principle: Humility · Follow-up question

Did I acknowledge my mistakes and take responsibility for my actions?Principle: Responsibility

Did I focus on my part without taking responsibility for someone else's choices?Principle: Responsibility · Follow-up question

Did I accept what I could not control?Principle: Acceptance

What happened today that needs attention?

Did I act on what was within my control?Principle: Acceptance · Follow-up question

Did I allow things to take time without trying to rush them?Principle: Patience

What happened today that needs attention?

Did I pause before reacting when I felt frustrated?Principle: Patience · Follow-up question

Did I face something difficult with care?Principle: Courage

Relationships

Did I make room for differences without trying to change others?Principle: Tolerance

Did I treat others with kindness and respect?Principle: Kindness

Did I avoid putting people down or criticizing them unfairly?Principle: Kindness · Follow-up question

Did I respond to pain with understanding?Principle: Compassion

Did I show myself the care I would offer someone else?Principle: Compassion · Follow-up question

Did I take a step toward letting go of resentment?Principle: Forgiveness

Did I speak respectfully, even when I disagreed?Principle: Respect

Did I communicate my limits and respect other people's limits?Principle: Healthy boundaries

Did I say yes or no clearly and with care?Principle: Healthy boundaries · Follow-up question

Did I promptly admit when I was wrong?Principle: Accountability

Did I listen to how my actions affected someone else?Principle: Accountability · Follow-up question

Did I take an appropriate step to repair harm I caused?Principle: Making things right

Did I seek guidance if I was unsure how to make things right?Principle: Making things right · Follow-up question

Recovery practice

Did my actions match my values?Principle: Integrity

Did I follow through on a healthy commitment?Principle: Self-discipline

Did I help without trying to control the result?Principle: Service

Did I help without expecting praise or something in return?Principle: Service · Follow-up question

Did I notice something worth appreciating?Principle: Gratitude

Did I ask my Higher Power for help, if that is part of my practice?Principle: Faith

Did I use my spiritual practice to guide my next action?Principle: Faith · Follow-up question

Did I leave room for change and new possibilities?Principle: Hope

Did I keep going without demanding perfection?Principle: Perseverance

Did I pause and notice what was happening inside me?Principle: Mindfulness

Did I notice my feelings before acting on them?Principle: Mindfulness · Follow-up question

Close the day with clarity

Where did I live my principles?Related principles: Integrity

Where do I still need to work?Related principles: Honesty · Willingness

What character pattern, including self-pity, did I notice, and how did I work on it?Related principles: Mindfulness · Self-discipline

If another person's drinking or substance use affected me or my family today, what happened and what could I control?Related principles: Acceptance · Healthy boundariesOptional. If another person's behavior felt unpredictable, focus on your choices and what was outside your control.

Do I owe an apology or amends?Related principles: Making things right · Accountability

What is one helpful action I can take tomorrow?Related principles: Willingness · Perseverance

What am I grateful for?Related principles: Gratitude

Keep or share

Nothing leaves this page unless you choose an action.

Share and Copy include this full inventory and a chart. Choose Today, the selected day, a week, month, year, or custom range for the chart and analytics.

Analytics periodNovember 3, 2026

Ask your sponsor or someone with time in recovery to help you understand the patterns and choose the next step together.

Preview inventory chart

Daily questions at a glance

Practiced 13Needs attention 4Didn’t come up today 1Not answered 21

One day shows the recorded choice for each question. It is not a trend.

Was I truthful in my words and actions?Principle: Honesty

Practiced

Was I honest with myself about my motives?Principle: Honesty

Needs attention

Did I listen to other viewpoints with an open mind?Principle: Open-mindedness

Practiced

Did I consider that I might be mistaken?Principle: Open-mindedness

Practiced

Was I willing to take the next helpful action?Principle: Willingness

Practiced

Did I accept help when I needed it?Principle: Willingness

Practiced

Did I make room for others instead of focusing only on myself?Principle: Humility

Needs attention

Did I acknowledge my limits and ask for help?Principle: Humility

Practiced

Did I acknowledge my mistakes and take responsibility for my actions?Principle: Responsibility

Practiced

Did I focus on my part without taking responsibility for someone else's choices?Principle: Responsibility

Not answered

Did I accept what I could not control?Principle: Acceptance

Needs attention

Did I act on what was within my control?Principle: Acceptance

Not answered

Did I allow things to take time without trying to rush them?Principle: Patience

Needs attention

Did I pause before reacting when I felt frustrated?Principle: Patience

Practiced

Did I face something difficult with care?Principle: Courage

Practiced

Did I make room for differences without trying to change others?Principle: Tolerance

Not answered

Did I treat others with kindness and respect?Principle: Kindness

Practiced

Did I avoid putting people down or criticizing them unfairly?Principle: Kindness

Not answered

Did I respond to pain with understanding?Principle: Compassion

Not answered

Did I show myself the care I would offer someone else?Principle: Compassion

Not answered

Did I take a step toward letting go of resentment?Principle: Forgiveness

Not answered

Did I speak respectfully, even when I disagreed?Principle: Respect

Not answered

Did I communicate my limits and respect other people's limits?Principle: Healthy boundaries

Didn’t come up today

Did I say yes or no clearly and with care?Principle: Healthy boundaries

Not answered

Did I promptly admit when I was wrong?Principle: Accountability

Not answered

Did I listen to how my actions affected someone else?Principle: Accountability

Not answered

Did I take an appropriate step to repair harm I caused?Principle: Making things right

Not answered

Did I seek guidance if I was unsure how to make things right?Principle: Making things right

Not answered

Did my actions match my values?Principle: Integrity

Practiced

Did I follow through on a healthy commitment?Principle: Self-discipline

Not answered

Did I help without trying to control the result?Principle: Service

Not answered

Did I help without expecting praise or something in return?Principle: Service

Not answered

Did I notice something worth appreciating?Principle: Gratitude

Practiced

Did I ask my Higher Power for help, if that is part of my practice?Principle: Faith

Not answered

Did I use my spiritual practice to guide my next action?Principle: Faith

Not answered

Did I leave room for change and new possibilities?Principle: Hope

Not answered

Did I keep going without demanding perfection?Principle: Perseverance

Not answered

Did I pause and notice what was happening inside me?Principle: Mindfulness

Practiced

Did I notice my feelings before acting on them?Principle: Mindfulness

Not answered

How member analytics works

Understand your patterns, one recorded day at a time.

Member analytics brings your saved Step 10 answers and writing together. Choose a day, week, month, year, or custom range; every summary follows those dates.

See patterns at a glance

Choose Last 30 days or any date range. Green and orange principle bars show recorded strengths and recurring concerns. A pattern map shows how answers repeat across days; select a square to see that principle’s answers alongside whole-inventory totals for the same dates. On phones, dates wrap into a grid under each principle, with no sideways scrolling. Purple squares are saved answers marked Didn’t come up today; dotted white squares mean no saved inventory. Preview a one-page pattern summary with the 24 journal principles and a timeline; print it, download a PDF or PNG, or share it.

Explore the 24 journal principles

Open a principle to review its main question, independent follow-ups, dated answers, and notes. Follow selected principles in weekly or monthly trends.

Find a recorded day

Use the marked-day calendar to inspect daily counts and reopen an inventory. Days without an entry are never treated as negative answers.

Read your own words

Filter and search your saved reflections about gratitude, relationships, amends, concerns, and next actions. Original writing stays in its original language.

Choose what to share

Build a focused sponsor report with selected principles and individual notes. Preview it, copy it, or print a PDF. No notes are selected automatically.

Keep the meaning clear

Practiced percentages count only Practiced and Needs attention answers. This is a description of your answers, not a recovery grade.

Illustrative example · five recorded answers in each period
Principle	Previous period	Selected period
Patience	3/5 · 60%	4/5 · 80%
Acceptance	2/5 · 40%	3/5 · 60%
Honesty	4/5 · 80%	4/5 · 80%

4/5 means four Practiced answers out of five Practiced or Needs attention answers. Follow-ups have separate answers. Older inventories keep their original question set.

Explore sample member analytics