Public learning center

Understand the pattern. Practice the principle.

Original guides to daily reflection, our Step 4 workbook, and patterns, behaviors, and principles to practice.

Three practical guides

Start with one guide

Read at your own pace. These guides explain the ideas; the private member tools help you put them into practice.

Daily reflection guide

Using our journal for Step 10 reflection

Use a short, honest review to notice what happened, own your part, recognize practiced principles, and choose one useful action for tomorrow.

Read guide

Personal inventory guide

How to build a Step 4 inventory over time

Step 4 is a detailed personal inventory you can build, save, revisit, revise, and complete—then begin another only when you choose.

Read guide

Pattern → behavior → principle

Dishonesty, related behaviors, and practicing honesty

Turn the broad label of dishonesty into specific behaviors you can recognize, corrective principles you can practice, and actions you can repeat.

Read guide

See how the private tools work

Try the demo's weekly Step 10 view. Members can choose a compact Sponsor summary or a Full journal export, then review it with a sponsor. Join with an anonymous or email account when you are ready.

These guides support personal reflection. They are not diagnosis, therapy, crisis support, or a substitute for professional care or trusted recovery guidance.

How member analytics works

Understand your patterns, one recorded day at a time.

Member analytics brings your saved Step 10 answers and writing together. Choose a day, week, month, year, or custom range; every summary follows those dates.

See patterns at a glance

Choose Last 30 days or any date range. Green and orange principle bars show recorded strengths and recurring concerns. A pattern map shows how answers repeat across days; select a square to see that principle’s answers alongside whole-inventory totals for the same dates. On phones, dates wrap into a grid under each principle, with no sideways scrolling. Purple squares are saved answers marked Didn’t come up today; dotted white squares mean no saved inventory. Preview a one-page pattern summary with the 24 journal principles and a timeline; print it, download a PDF or PNG, or share it.

Explore the 24 journal principles

Open a principle to review its main question, independent follow-ups, dated answers, and notes. Follow selected principles in weekly or monthly trends.

Find a recorded day

Use the marked-day calendar to inspect daily counts and reopen an inventory. Days without an entry are never treated as negative answers.

Read your own words

Filter and search your saved reflections about gratitude, relationships, amends, concerns, and next actions. Original writing stays in its original language.

Choose what to share

Build a focused sponsor report with selected principles and individual notes. Preview it, copy it, or print a PDF. No notes are selected automatically.

Keep the meaning clear

Practiced percentages count only Practiced and Needs attention answers. This is a description of your answers, not a recovery grade.

Illustrative example · five recorded answers in each period
Principle	Previous period	Selected period
Patience	3/5 · 60%	4/5 · 80%
Acceptance	2/5 · 40%	3/5 · 60%
Honesty	4/5 · 80%	4/5 · 80%

4/5 means four Practiced answers out of five Practiced or Needs attention answers. Follow-ups have separate answers. Older inventories keep their original question set.

Explore sample member analytics